Enjoy Your Life With a Healthy Sacral Chakra

The Sacral Chakra is located just below the belly button. It is also called Svadisthana. This chakra rules sensuality and creativity. This energy center governs pleasure and all the joy of life. Physically this chakra includes the sex organs and kidneys.

When in balance, you are able to enjoy life to its fullest. You are able to enjoy food, art, sensual pleasures, and loving relationships. When out of balance, you may suffer from sexual problems, and you may be controlling, jealous, or overprotective. You may not be able to give and receive love. You won't find pleasure in the simple joys of life. You may have kidney issues.

Like the other chakras, there are ways to help bring your Sacral Chakra back into balance. Orange is the color of the Sacral Chakra. So wear orange, keep orange crystals, and eat orange foods. Cultivate friendships. Be creative. You don't have to be artistic to be creative. You could create art, but you could also play music, or dance. You could write or cook. You could plant a garden. To be creative, you just need to create something. It is wonderful to create something beautiful, but it isn't necessary. The important thing is that you create something. So if you are worried that whatever you create will be ugly, or not good enough, put those worries aside and create something for yourself. No one else has to see it. Other ways to balance the chakra are through meditations and yoga poses. There are many other ways to balance your chakra. Pick one or two, get your chakra back in balance, and start enjoying life to the fullest!