Have you tried losing weight? Have you done the yo-yo dieting thing? Do you get frustrated, either because you can't stick to a diet...

Keeping our New Year's resolutions can be tough, even with the best intentions. Sometimes willpower isn't enough. There are ways to help....

Did you make resolutions this year? Maybe you didn't, because you didn't keep them in the past. That's pretty common. Why? Because we...

I'm sure you've seen Rosemary Hair Oil being sold all over the internet. Is it really as good as all the hype? I think it is, in fact, I...

Flower essences are used to treat mental, emotional and spiritual issues. These can, over time, cause physical issues. Flower essences...

We are always hearing about self-care. It's important. Find time to take care of yourself. Whenever I read or hear this, I think, "I...

Are you having a bad day? Maybe it's a bad week, month, or year. Being grateful can help. Now, I don't necessarily mean being grateful...

Stress. We all have it. Some of us seem to be more stressed than others. If you are one of those people who are constantly stressed out,...

The Crown Chakra is located at the top of our head. It is known in Sanskrit as Sahasrara. The color of this Chakra is violet. The Crown...

The Third Eye Chakra, also called Ajna, is located between the eyebrows. It is our center of intuition, self-awareness, imagination,...

Your throat Chakra, also called Visuddha, is located in the center of your throat. This chakra is all about communication,...

The Solar Plexus is located a few inches above the belly button. It is also called Manipura Chakra. This Chakra governs our self-esteem....

The Sacral Chakra is located just below the belly button. It is also called Svadisthana. This chakra rules sensuality and creativity....

The Root Chakra, also called the Muladhara Chakra, is located at the base of the spine. It is considered the 1st chakra. This chakra is...

Have you heard of Ear Seeds? How about Auricular Therapy? What about Acupuncture or Acupressure? Most of us have heard of acupuncture....

Do you love your heart chakra? Do you take care of it? If you don't, you should. And here's why. Your heart chakra, also called Anahata,...

We hear more and more about Chakras. What exactly are they and what do they do? Chakras are energy centers in our bodies. Everything, at...

Should Hypnotherapy be a part of your health journey? Yes, it should! Hypnotherapy can help with many things. It is not an instant fix...

 Reflexology is a type of massage that uses pressure on the feet or hands to help with stress and other conditions. The theory behind...