Regain Your Personal Power by Healing Your Solar Plexus Chakra

The Solar Plexus is located a few inches above the belly button. It is also called Manipura Chakra. This Chakra governs our self-esteem. our sense of well-being and our personal power. When balanced, we feel confident and have healthy self-esteem. We are motivated and have a sense of purpose. When out of balance, we may feel powerless and suffer from low self-esteem. we are unmotivated and lack a sense of purpose. We may have a hard time letting go of disagreements and may keep rehashing arguments or negative situations. Sometimes an out-of-balance Solar Plexus Chakra can turn us into perfectionists.

Whether overactive or underactive you can balance your Solar Plexus Chakra by wearing yellow clothes, carrying yellow crystals, or eating yellow foods. You can engage in hobbies or activities that you enjoy. Spend time in nature, especially on a sunny day. Affirmations, such as " I am in control of my life" or " I can do anything I set my mind to" will help. There are also yoga poses, music, and art that can help you balance this and other chakras. So remember you are strong, confident, and capable of achieving the life you desire.